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Learning Center/Paseo Club Blog/Health

Health
Paseo Club Blog

Health / Kids / Kids Club / Family

7 Steps to keep your kids healthy during the cold season (Tips from Kids Club director Bridgette Barajas)

December 13th, 2024|3 min. read

Fitness / Health / Exercise / Nutrition

8 At-home practices you can use to boost your winter health

December 10th, 2024|5 min. read

Paseo Club / Fitness / Health / Strength / Women / Small Group Training

Why do women who strength train live longer? (Featuring testimonials from Paseo Club members)

November 29th, 2024|4 min. read

Fitness / Health / Activity / Exercise

What is the least amount of exercise for the maximum benefit?

November 27th, 2024|3 min. read

Health / Social / Exercise / General Info / Community / Mental Health / Self-Care / Family

7 Steps to staying healthy and accountable during the holiday season

November 22nd, 2024|4 min. read

Fitness / Health / Weight Loss

How to safely exercise when using weight loss medication — 4 Steps

October 9th, 2024|3 min. read

Fitness / Health / Running / Cardio / Small Group Training

The 7 Benefits of Treadmill Training class and why you need to exercise your heart and not just your body

August 28th, 2024|4 min. read

Health / Santa Clarita / Valencia / Community / SCV

Top 8 Reasons to get First Aid and CPR-certified (and how to sign up for class at the Paseo Club)

August 19th, 2024|4 min. read

Fitness / Health / Strength / Group Exercise / Resistance / Exercise

Why lifting weights is the next fountain of youth

May 20th, 2024|3 min. read

Pilates / Fitness / Health

The 5 best classes at the Paseo Club for your core

March 15th, 2024|4 min. read

Health / Nutrition

Top 8 Myths about eating right— and how to make simple healthy choices

February 21st, 2024|7 min. read

Paseo Club / Fitness / Health / Local

The Top 5 rookie mistakes at the Paseo Club — and how to avoid them

January 14th, 2024|3 min. read

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Fitness / Health / Stress / Exercise / Wellness / Mental Health

Why positive self-talk improves your athletic performance

December 27th, 2023|3 min. read

Health / General Info / Community / Mental Health

The Science of gratitude and how it benefits you

November 20th, 2023|4 min. read

Fitness / Health / Pickleball

The 6 Benefits of Pickleball and why you should start playing

October 20th, 2023|3 min. read

Health / Nutrition

Why fat is essential to a healthy diet

October 16th, 2023|4 min. read

Health / Exercise / Nutrition

The link between exercise, diet, and lowering your risk of Alzheimer’s

September 4th, 2023|4 min. read

Health / Santa Clarita / Santa Clarita Guide / SCV Local’s Guide

7 steps to help you be sun safe in the Santa Clarita Valley

July 3rd, 2023|4 min. read

Fitness / Health / Strength

The 10 benefits of strength training during perimenopause and menopause (strength classes at the Paseo Club)

June 13th, 2023|4 min. read

Fitness / Health / Santa Clarita / Nutrition / Santa Clarita Guide

The 5 best steps to achieve prenatal health and fitness

June 12th, 2023|5 min. read

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