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Fitness
Paseo Club Blog

Fitness / Health / Exercise / Nutrition

8 At-home practices you can use to boost your winter health

December 10th, 2024|5 min. read

Fitness / Swim / Tennis Lessons / Tennis / Youth / Camp

7 ways to keep your child active at the Paseo Club during Winter Break

December 6th, 2024|4 min. read

Paseo Club / Fitness / Health / Strength / Women / Small Group Training

Why do women who strength train live longer? (Featuring testimonials from Paseo Club members)

November 29th, 2024|4 min. read

Fitness / Health / Activity / Exercise

What is the least amount of exercise for the maximum benefit?

November 27th, 2024|3 min. read

Paseo Club / Fitness / Personal Training / HIIT / Small Group Training

Boxing at the Paseo Club: Introducing Coach Martel Hammond

November 20th, 2024|3 min. read

Paseo Club / Fitness / Santa Clarita / Event / Pickleball / Kids Club / Community / Tournaments / Women / SCV / Spa / Massage / Blood Flow Restriction / Small Group Training

What is happening at the Paseo Club during the Holiday Season, 2024?

November 13th, 2024|11 min. read

Fitness / Strength / Resistance / Exercise / Weight Lifting / Greatest Results Program / Small Group Training

The 6 most effective movements to work your glutes

November 7th, 2024|5 min. read

Fitness / Strength / Resistance / Weights / Weight Lifting / Small Group Training

How to deadlift like a pro — 7 variations of the deadlift

October 30th, 2024|5 min. read

Pilates / Fitness / Running / Tennis / Yoga

The 5 Best alternatives to tennis in the Santa Clarita Valley

October 23rd, 2024|3 min. read

Fitness / Strength / Group Exercise / Greatest Results Program / Small Group Training

Functional training at the Paseo Club: 7 Movements to be strong, coordinated, and mobile for life

October 14th, 2024|4 min. read

Paseo Club / Fitness / Santa Clarita / Running / Valencia / SCV / Small Group Training

How does the Treadmill Training class at the Paseo Club help your outdoor running?

October 11th, 2024|3 min. read

Fitness / Health / Weight Loss

How to safely exercise when using weight loss medication — 4 Steps

October 9th, 2024|3 min. read

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Paseo Club / Pilates / Fitness / Santa Clarita / Valencia / Strength / Group Exercise / Resistance / SCV / Greatest Results Program / Local / Small Group Training

Small group training vs group exercise classes at the Paseo Club — Which is right for you?

October 7th, 2024|5 min. read

Paseo Club / Fitness / Santa Clarita / Valencia / Strength / Tennis / Family / Local / Small Group Training

What is happening at the Paseo Club during the Season of Gratitude 2024?

September 25th, 2024|9 min. read

Pilates / Fitness / Valencia / SCV / SCV Local’s Guide / Local

What is the cost of group Pilates classes — A review of pricing in the Santa Clarita Valley

September 23rd, 2024|5 min. read

Paseo Club / Fitness / Santa Clarita / Valencia / Personal Training / Local

9 Reasons you’ll love working with a personal trainer at the Paseo Club

September 18th, 2024|4 min. read

Fitness / Stress / Mental Health

How to push past self-imposed mental limitations in 10 practical steps

September 11th, 2024|4 min. read

Fitness / Swim / Injury Prevention / Pickleball / Tennis / Exercise

Muscular Imbalance — How it is affecting your game and what you can do about it

September 6th, 2024|5 min. read

Paseo Club / Fitness / Pickleball / Drills

Pickleball drills vs playing with friends — what’s best for your game?

August 30th, 2024|3 min. read

Fitness / Health / Running / Cardio / Small Group Training

The 7 Benefits of Treadmill Training class and why you need to exercise your heart and not just your body

August 28th, 2024|4 min. read

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Fitness Paseo Club Blog