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Paseo Club Blog

Paseo Club / Fitness / Health / Strength / Women / Small Group Training

Why do women who strength train live longer? (Featuring testimonials from Paseo Club members)

November 29th, 2024|4 min. read

Fitness / Strength / Resistance / Exercise / Weight Lifting / Greatest Results Program / Small Group Training

The 6 most effective movements to work your glutes

November 7th, 2024|5 min. read

Fitness / Strength / Resistance / Weights / Weight Lifting / Small Group Training

How to deadlift like a pro — 7 variations of the deadlift

October 30th, 2024|5 min. read

Fitness / Strength / Group Exercise / Greatest Results Program / Small Group Training

Functional training at the Paseo Club: 7 Movements to be strong, coordinated, and mobile for life

October 14th, 2024|4 min. read

Paseo Club / Pilates / Fitness / Santa Clarita / Valencia / Strength / Group Exercise / Resistance / SCV / Greatest Results Program / Local / Small Group Training

Small group training vs group exercise classes at the Paseo Club — Which is right for you?

October 7th, 2024|5 min. read

Paseo Club / Fitness / Santa Clarita / Valencia / Strength / Tennis / Family / Local / Small Group Training

What is happening at the Paseo Club during the Season of Gratitude 2024?

September 25th, 2024|9 min. read

Strength / Women / Mental Health / Small Group Training

7 Reasons you should join the Women’s Strength Training program at the Paseo Club

August 14th, 2024|5 min. read

Pilates / Fitness / Strength / Tennis / Small Group Training

The 6 Best fitness classes for tennis players at the Paseo Club

August 2nd, 2024|3 min. read

Paseo Club / Fitness / Strength / Resistance / High Intensity Training / Local / Small Group Training

The 8 best fitness classes at the Paseo Club for self-destruction

July 26th, 2024|5 min. read

Strength / Resistance / Cardio

The new science of why cardio is more ineffective than we thought and how strength training is the key to fitness

June 12th, 2024|4 min. read

Fitness / Health / Strength / Group Exercise / Resistance / Exercise

Why lifting weights is the next fountain of youth

May 20th, 2024|3 min. read

Fitness / Strength / Weights / Small Group Training

What is the Advanced Weight Lifting class at the Paseo Club?

April 15th, 2024|3 min. read

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Fitness / Strength / Small Group Training

The 6 benefits of BURN class at the Paseo Club

April 10th, 2024|3 min. read

Fitness / Strength / Weights / Weight Lifting

Top 6 Strength training movements women should do every week

March 21st, 2024|4 min. read

Paseo Club / Fitness / Strength / Cardio / Local / Small Group Training

What is Tribe at the Paseo Club — and which small group training program is for you?

February 23rd, 2024|5 min. read

Strength / Resistance / Tennis

Why tennis players need to lift weights

February 2nd, 2024|3 min. read

Paseo Club / Valencia / Strength / Resistance / High Intensity Training / Exercise / Greatest Results Program / Local

The Top 11 fitness classes for winter at the Paseo Club

January 31st, 2024|5 min. read

Fitness / Strength / Tennis

Strength training for tennis players: Tips from Tennis Director René Heger

September 26th, 2023|4 min. read

Pilates / Fitness / Strength / Activity / Weight Lifting / Small Group Training

Everything there is to know about Small Group Training at the Paseo Club

August 21st, 2023|4 min. read

Santa Clarita / Strength / Women / SCV Local’s Guide

How to care for your health as you enter perimenopause and menopause

July 24th, 2023|3 min. read

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Strength Paseo Club Blog