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Resistance
Paseo Club Blog

Fitness / Strength / Resistance / Exercise / Weight Lifting / Greatest Results Program / Small Group Training

The 6 most effective movements to work your glutes

November 7th, 2024|5 min. read

Fitness / Strength / Resistance / Weights / Weight Lifting / Small Group Training

How to deadlift like a pro — 7 variations of the deadlift

October 30th, 2024|5 min. read

Paseo Club / Pilates / Fitness / Santa Clarita / Valencia / Strength / Group Exercise / Resistance / SCV / Greatest Results Program / Local / Small Group Training

Small group training vs group exercise classes at the Paseo Club — Which is right for you?

October 7th, 2024|5 min. read

Paseo Club / Fitness / Strength / Resistance / High Intensity Training / Local / Small Group Training

The 8 best fitness classes at the Paseo Club for self-destruction

July 26th, 2024|5 min. read

Strength / Resistance / Cardio

The new science of why cardio is more ineffective than we thought and how strength training is the key to fitness

June 12th, 2024|4 min. read

Fitness / Health / Strength / Group Exercise / Resistance / Exercise

Why lifting weights is the next fountain of youth

May 20th, 2024|3 min. read

Fitness / Resistance / Cardio / Weight Lifting

A Review of the top 6 gyms in the Santa Clarita Valley

March 13th, 2024|5 min. read

Strength / Resistance / Tennis

Why tennis players need to lift weights

February 2nd, 2024|3 min. read

Paseo Club / Valencia / Strength / Resistance / High Intensity Training / Exercise / Greatest Results Program / Local

The Top 11 fitness classes for winter at the Paseo Club

January 31st, 2024|5 min. read

Strength / Resistance / Weight Lifting / SCV Local’s Guide

The pros and cons of strength training

July 5th, 2023|7 min. read

Fitness / Strength / Resistance / Women

Why women are turning to strength training now more than ever

June 26th, 2023|5 min. read

Resistance / Exercise

How exercising stalls muscle loss, bone loss, and cognitive decline

May 3rd, 2023|4 min. read

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Strength / Resistance / Weights

What is LIFT? (Build your strength and tone your body)

February 27th, 2023|3 min. read

Strength / Resistance / Cardio / Exercise

Cardio vs Strength Training (and which is the best for you)

September 5th, 2022|4 min. read

Pool / Resistance / Cardio / General Info

Benefits Of A Water Workout

November 22nd, 2020|2 min. read

Resistance Paseo Club Blog