Learning Center/Paseo Club Blog/Fitness (6)

Fitness (6)
Paseo Club Blog

Fitness / Health

How to keep women heart healthy (In observance of National Heart Month)

February 6th, 2023|4 min. read

Fitness / Group Exercise

How to avoid the February slump (Staying committed to your resolution)

February 3rd, 2023|4 min. read

Fitness

What is a Pop-Up Class?

January 27th, 2023|3 min. read

Fitness / Santa Clarita / Senior / SCV Local’s Guide

Slowing down vs maintaining activity as we age (Staying fit in the Santa Clarita Valley)

January 16th, 2023|4 min. read

Fitness / Stress / Nutrition

9 Best steps to shed stress (Inspiration from Blue Zones)

January 11th, 2023|6 min. read

Fitness / Health / Stress / Nutrition

Why your fitness routine does not matter if you are not eating right, managing stress, and getting enough good quality sleep

January 6th, 2023|4 min. read

Fitness / Health

The 3 most effective steps to make your New Year’s resolution a success

December 30th, 2022|5 min. read

Fitness / Group Exercise

How to join a holiday fitness challenge

November 28th, 2022|3 min. read

Fitness / Nutrition

What is Plate Therapy and how can it help me this holiday season?

November 4th, 2022|5 min. read

Fitness / Health / Exercise / HIIT

Top 7 reasons why you do not see results from working out

October 28th, 2022|4 min. read

Fitness

What is Blood Flow Restriction Training? (Cutting-edge trends in fitness)

October 21st, 2022|3 min. read

Fitness / Social / Senior / Tennis

Top activities for seniors at the Paseo Club

October 17th, 2022|4 min. read

Fitness / Group Exercise

Benefits of small group training

September 28th, 2022|3 min. read

Fitness / Strength / Senior

Best 9 exercises for seniors to maintain strength, coordination, and mobility

September 19th, 2022|4 min. read

Fitness / HIIT

Paseo Tribe Extreme HIIT vs CrossFit (What's the difference?)

September 14th, 2022|5 min. read

Fitness / Health / Exercise

What is a fitness assessment — and what to expect at your first one

August 31st, 2022|5 min. read

Fitness

Pros and cons of clipping in for cycling

August 25th, 2022|3 min. read

Fitness

Spivi cycle app and why is it useful for cycle fitness (Spivi in review)

August 21st, 2022|5 min. read

Fitness / Group Exercise / Exercise

The 8 best ways to begin an exercise routine (even if you have never done it before)

August 12th, 2022|4 min. read

Fitness / Health / Outdoors

Top 12 reasons to cycle for fitness

August 11th, 2022|6 min. read

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Fitness (6) Paseo Club Blog

How to keep women heart healthy (In observance of National Heart Month)

How to avoid the February slump (Staying committed to your resolution)

What is a Pop-Up Class?

Slowing down vs maintaining activity as we age (Staying fit in the Santa Clarita Valley)

9 Best steps to shed stress (Inspiration from Blue Zones)

Why your fitness routine does not matter if you are not eating right, managing stress, and getting enough good quality sleep

The 3 most effective steps to make your New Year’s resolution a success

How to join a holiday fitness challenge

What is Plate Therapy and how can it help me this holiday season?

Top 7 reasons why you do not see results from working out

What is Blood Flow Restriction Training? (Cutting-edge trends in fitness)

Top activities for seniors at the Paseo Club

Benefits of small group training

Best 9 exercises for seniors to maintain strength, coordination, and mobility

Paseo Tribe Extreme HIIT vs CrossFit (What's the difference?)

What is a fitness assessment — and what to expect at your first one

Pros and cons of clipping in for cycling

Spivi cycle app and why is it useful for cycle fitness (Spivi in review)

The 8 best ways to begin an exercise routine (even if you have never done it before)

Top 12 reasons to cycle for fitness

Fitness (6)
Paseo Club Blog