Learning Center/Paseo Club Blog/Fitness (5)

Fitness (5)
Paseo Club Blog

Paseo Club / Fitness / Strength / Personal Training / SCV Local’s Guide

Terrie’s journey with strength training at the Paseo Club

June 23rd, 2023|3 min. read

Fitness / Health / Strength

The 10 benefits of strength training during perimenopause and menopause (strength classes at the Paseo Club)

June 13th, 2023|4 min. read

Fitness / Health / Santa Clarita / Nutrition / Santa Clarita Guide

The 5 best steps to achieve prenatal health and fitness

June 12th, 2023|5 min. read

Fitness / Health / Nutrition

How to stay healthy and fit on your summer vacation (5 steps to success)

June 7th, 2023|4 min. read

Fitness / Health / Mental Health

The 5 most common health issues affecting men — and how to minimize your risk

June 5th, 2023|4 min. read

Fitness / Cardio / Tennis / SCV Local’s Guide

What is Cardio Tennis and why is it a great addition to your game?

June 2nd, 2023|3 min. read

Fitness / Mental Health

The problem with the obsession with fitness — and why it is not healthy

May 29th, 2023|5 min. read

Paseo Club / Fitness / Event / Pickleball / Tennis

How to celebrate Memorial Day at the Paseo Club

May 24th, 2023|3 min. read

Paseo Club / Fitness / Santa Clarita / Group Exercise

The 10 benefits of kettlebell workouts (and how to attend Beers and Bells class at the Paseo Club)

May 19th, 2023|4 min. read

Fitness / Health

What is osteoporosis? (and what you can do to prevent it)

May 1st, 2023|4 min. read

Fitness / Santa Clarita / SCV Local’s Guide

The 8 best bike trails in the Santa Clarita Valley

April 26th, 2023|5 min. read

Fitness / Recovery / Nutrition

How to recover like a pro athlete

April 19th, 2023|5 min. read

Fitness / Running / Injury Prevention

Why training harder may not make you faster (A new approach to running)

April 17th, 2023|3 min. read

Fitness / Event / Pickleball / Tournaments

What is the Pickleball Classic at the Paseo Club?

April 13th, 2023|2 min. read

Fitness / Injury Prevention

The benefits of cross-training (prevent injuries and end monotony)

April 12th, 2023|3 min. read

Fitness / Personal Training / Exercise

The 9 benefits of personal training (and how it helps you to achieve your fitness goals)

April 7th, 2023|4 min. read

Fitness / Group Exercise / Self-Defense / Krav Maga

What is Krav Maga? (Learn the best self-defense method at the Paseo Club)

March 15th, 2023|3 min. read

Fitness

What is TRX and Core class at the Paseo Club?

March 13th, 2023|3 min. read