Grab a partner and register for the Paseo Club's Annual Thanksgiving Tennis Round Robin on November 23. Medals will be awarded to the winners and runners-up! It begins at 11 am and costs $30.

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Learning Center/Paseo Club Blog/Exercise

Exercise
Paseo Club Blog

Fitness / Strength / Resistance / Exercise / Weight Lifting / Greatest Results Program / Small Group Training

The 6 most effective movements to work your glutes

November 7th, 2024|5 min. read

Fitness / Swim / Injury Prevention / Pickleball / Tennis / Exercise

Muscular Imbalance — How it is affecting your game and what you can do about it

September 6th, 2024|5 min. read

Fitness / Pool / Group Exercise / Exercise

8 Reasons to choose Liquid Cardio for rehab

August 21st, 2024|3 min. read

Fitness / Santa Clarita / Exercise / Local

Santa Clarita Gym Membership Investment: 5 Things to Consider

June 10th, 2024|4 min. read

Fitness / Health / Strength / Group Exercise / Resistance / Exercise

Why lifting weights is the next fountain of youth

May 20th, 2024|3 min. read

Paseo Club / Group Exercise / Exercise

Why Cycle is the best cardio class at the Paseo Club

March 1st, 2024|4 min. read

Paseo Club / Valencia / Strength / Resistance / High Intensity Training / Exercise / Greatest Results Program / Local

The Top 11 fitness classes for winter at the Paseo Club

January 31st, 2024|5 min. read

Relax / Exercise / General Info / Mental Health / Massage

How to regulate your nervous system for improved sleep —  11 easy tips

January 29th, 2024|6 min. read

Fitness / Cardio / Weights / Exercise

Building muscle vs Burning fat — which is better?

January 19th, 2024|3 min. read

Paseo Club / Fitness / Santa Clarita / Group Exercise / Cardio / Exercise / Weight Lifting

The 6 best beginner fitness classes at the Paseo Club

January 3rd, 2024|4 min. read

Fitness / Health / Stress / Exercise / Wellness / Mental Health

Why positive self-talk improves your athletic performance

December 27th, 2023|3 min. read

Paseo Club / Fitness / Exercise / Local

The top 6 disadvantages of working out on your own at the Paseo Club

November 29th, 2023|3 min. read

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Health / Exercise / Nutrition

The link between exercise, diet, and lowering your risk of Alzheimer’s

September 4th, 2023|4 min. read

Exercise / HIIT / Mental Health

Why exercise is even more effective than counseling or medication for depression

May 8th, 2023|4 min. read

Resistance / Exercise

How exercising stalls muscle loss, bone loss, and cognitive decline

May 3rd, 2023|4 min. read

Fitness / Personal Training / Exercise

The 9 benefits of personal training (and how it helps you to achieve your fitness goals)

April 7th, 2023|4 min. read

Santa Clarita / Kids / Senior / Outdoors / Exercise / SCV Local’s Guide

The benefits of spending time in green spaces (and the 4 best places to enjoy nature in the Santa Clarita Valley)

April 5th, 2023|5 min. read

Santa Clarita / Exercise / Wellness / SCV

What To Expect On Your Visit to the Paseo Club

March 24th, 2023|2 min. read

Fitness / Health / Exercise / HIIT

Top 7 reasons why you do not see results from working out

October 28th, 2022|4 min. read

Strength / Resistance / Cardio / Exercise

Cardio vs Strength Training (and which is the best for you)

September 5th, 2022|4 min. read

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