Learning Center/Paseo Club Blog/Cardio

Cardio
Paseo Club Blog

Fitness / Health / Running / Cardio / Small Group Training

The 7 Benefits of Treadmill Training class and why you need to exercise your heart and not just your body

August 28th, 2024|4 min. read

Fitness / Cardio / High Intensity Training / Small Group Training

The 6 Benefits of Boxing Basics Class and introducing instructor Daniel Pacheco

August 9th, 2024|4 min. read

Strength / Resistance / Cardio

The new science of why cardio is more ineffective than we thought and how strength training is the key to fitness

June 12th, 2024|4 min. read

Fitness / Resistance / Cardio / Weight Lifting

A Review of the top 6 gyms in the Santa Clarita Valley

March 13th, 2024|5 min. read

Paseo Club / Fitness / Strength / Cardio / Local / Small Group Training

What is Tribe at the Paseo Club — and which small group training program is for you?

February 23rd, 2024|5 min. read

Paseo Club / Santa Clarita / Valencia / Cardio

Paseo Club Hero Greg Santilli: Athlete and social justice advocate

February 9th, 2024|5 min. read

Fitness / Cardio / Weights / Exercise

Building muscle vs Burning fat — which is better?

January 19th, 2024|3 min. read

Paseo Club / Fitness / Santa Clarita / Group Exercise / Cardio / Exercise / Weight Lifting

The 6 best beginner fitness classes at the Paseo Club

January 3rd, 2024|4 min. read

Fitness / Cardio / Tennis / SCV Local’s Guide

What is Cardio Tennis and why is it a great addition to your game?

June 2nd, 2023|3 min. read

Strength / Resistance / Cardio / Exercise

Cardio vs Strength Training (and which is the best for you)

September 5th, 2022|4 min. read

Santa Clarita / Pickleball / Cardio / Junior / Exercise / Tournaments / SCV / Weight Loss / Mental Health

Top 10 ways to get involved at Paseo Club

July 31st, 2022|5 min. read

Santa Clarita / Cardio / SCV

A review of Stages SC3 indoor bikes

July 20th, 2022|5 min. read

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Santa Clarita / Running / Pickleball / Sport / Cardio / Exercise / Train / Walking / SCV

Fitness vs. Court Shoes (and what is the difference?)

July 19th, 2022|4 min. read

Santa Clarita / Pickleball / Cardio / Exercise / SCV

Top 5 reasons to use the Paseo Club calendar

July 16th, 2022|3 min. read

Santa Clarita / Valencia / Recovery / Cardio / Exercise / General Info / Walking

The top 10 fitness classes at Paseo Club

July 3rd, 2022|5 min. read

Santa Clarita / Sport / Cardio / Exercise / Wellness / SCV

Recreational Park vs. Social Club (and which is right for me?)

June 25th, 2022|4 min. read

Santa Clarita / Cardio / Weights / Nutrition / Weight Loss

[VIDEO] What is Greatest Results?

September 4th, 2021|0 min. read

Health / Santa Clarita / Running / Swim / Pickleball / Sport / Cardio / Exercise / Walking

To Gym is an Adventure

July 26th, 2021|2 min. read

Paseo Club / Fitness / Santa Clarita / Valencia / Workout / Strength / Cardio

Functional Fitness Training

April 21st, 2021|1 min. read

Pool / Resistance / Cardio / General Info

Benefits Of A Water Workout

November 22nd, 2020|2 min. read

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Cardio Paseo Club Blog