Small Group Training
Join a small group training program to get personalized attention and meet your fitness goals.
You’ll enjoy fresh workouts every day when you work out with a skilled instructor in small groups.
Do you like to be pushed out of your comfort zone?
- Small group training makes you strong.
- Small group training helps you exercise safely.
- Small group training is a fun way to hold yourself and your team accountable.
Which Small Group Training is Right for You?
The Paseo Club offers a variety of cutting-edge methods to help you achieve your fitness goals.
*Contact Fitness Director Cezanne Youmazzo to help you determine which Small Group Training is right for you.
Greatest Results
Greatest Results is a six-week program that promotes a lifestyle change!
- Functional fitness
- Nutritional guidance
- Supportive social setting
- Coaches that'll make sure you succeed
Tribe Functional Fitness
Tribe Functional Fitness will ensure you maintain the correct intensity during workouts to decrease body fat, increase energy levels, and achieve cardiovascular fitness. The small class size allows you to get more one-on-one guidance
Tribe Core Strength
Tribe Core Strength is intelligently designed to bring tone, strength, stability, and power to your core. Target your deep torso muscles to leave you with a slim waistline and firm strong abs.
Tribe HIIT Core
This program combines the best from two great classes — Tribe HIIT EXTREME and Tribe Core Strength. You will build full-body strength and endurance while toning and stabilizing your core.
Blood Flow Restriction
Cut your workout time in half with Blood Flow Restriction training!
- Use lighter weights
- Rehab faster from injuries
- Get lean and toned quickly
- Strengthen your cardio system
- Lose weight fast and keep it off
Blood Flow Restriction Pilates
This program combines the wisdom of Pilates and the scientifically proven benefits of Blood Flow Restriction Training into one great class.
Pilates Reformer
Engage your core and learn to move with control on a Pilates reformer machine.
- Rehabs injuries
- Tones the body
- Improves posture
- Increases mobility and flexibility
TRX and Core
TRX and Core is a low-impact class safe for all levels.
- Full body workout
- Develop core stability
- Increase heart health
- You customize the degree of difficulty
Beginning Boxing - NEW!
Burn mega calories in this high-intensity interval cardio workout. Learn punching techniques using heavy bags, boxing gloves, and focus mitts.
Treadmill Training - NEW!
Join Coach Jodi for Treadmill Training, a 45-minute run workout program on a treadmill. This class is designed to use the treadmill's speed and incline to push a client to run faster and harder for short bursts. Interval training boosts metabolism, increases strength, and improves speed.
Women's Strength Training - NEW!
This is a progressive strength and conditioning program for women aged 40 and older going through perimenopause and menopause.
- Manage weight and enhance heart health.
- Enhance bone density and prevent osteoporosis.
- Boost flexibility and balance to prevent falls and maintain mobility.
- Counteract muscle loss due to aging and hormonal changes and build and maintain muscle mass.
Pricing
Whether you find yourself taking the occasional small group training class, or joining a six-week series, we have options that fit your needs!
Small Group Training
6-Week Series
Womens Strength Training
$125/6-weeks for 1 class per week $250/6-weeks for 2 classes per week
Greatest Results
$300
Small Group Classes and Pilates
Ongoing Classes
Single Class $25
5-pack $105
$21 per session
10-pack $190
$19 per session
20-pack $320
$16 per session
Meet Your Paseo Small Group Trainers
