Do you regularly train at the gym or attend group exercise classes and still feel like you aren’t seeing results? Putting all that time and effort into exercising with noticeable improvement in your fitness or physique is frustrating and even demoralizing.
Sometimes you need to change your programming and get more knowledgeable guidance in order to see advancement. Small group training is one of the most effective methods for learning new movements, so you can push yourself harder than before and make measurable progress.
The Paseo Club is offering a fun new, challenging small group fitness class called Tighten and Tone. Tighten and Tone will help you get stronger, leaner, and have more endurance.
In this article, you will learn everything you need to know about Tighten and Tone — what types of movements you can expect, the benefits, who can attend, the cost, and how to sign up. Read more to check it out!
What is the focus of the Tighten and Tone class?
The goal of Tighten and Tone is to improve overall body composition, with an emphasis on sculpting and defining your muscles. This strength class will leave you feeling the burn!
Members can expect a challenging workout every week, focusing on specific muscle groups to achieve a defined physique and improve muscle strength.
This class will be uplifting, lively, and high-energy yet low impact every time. Regardless of your age, fitness level, or experience, the instructor will customize the workouts to help you meet your individual goals.
Does Tighten and Tone use weights?
From killer planks to oblique twists, the goal is to target your deep core muscles and tone your legs and glutes. In Tighten and Tone, members will use dumbbells, kettlebells, and resistance bands, as well as bodyweight exercises. Learn how to do Romanian deadlifts, weighted hip thrusts, and deep core movements — this class has a lot in store!
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Why is glute and core strength so essential for full-body fitness?
Core muscles play a fundamental role in supporting and stabilizing the entire body. The stabilization improves balance, posture, and alignment, enhances athletic performance, and positively affects everyday functional movements. Many people even notice better breathing and digestion.
What benefits can people expect from attending class?
The glutes, quadriceps, hamstrings, and calves are primary movers in explosive movements as well as daily tasks. Tighten and Tone focuses on form and individual growth, so get ready to strut out of class feeling stronger, tighter, and more confident than ever!
- Gain muscle
- Prevent injuries
- Improve core strength
- Increase metabolism and burn fat
- Boost your confidence and well-being
- Tone the lower body and increase muscle definition
- Cross-train for walking, running, tennis, or pickleball
- Each class builds on the one prior, providing you with measurable results
- Small Group Training allows for small class sizes with ample personal attention
Who can attend Tighten and Tone?
Whether you’re a beginner or experienced in strength training, anyone can join Tighten and Tone. Perform these functional workouts and ignite your deep core muscles, slim your waist, build a rounder, firmer booty, and lean your legs.
When is Tighten and Tone and what is the cost?
Tighten and Tone is on Mondays and Thursdays at 10 am and costs $15-$25, depending on your small group training package. If you are interested in an evening class or an earlier time slot for Tighten and Tone, please email Fitness Director Cezanne Youmazzo.
- Single Class $25
- 5-pack $100 ($20 per session)
- 10-pack $180 ($18 per session)
- 20-pack $300 ($15 per session)
Registering for Tighten and Tone
In this article, you learned all about the Paseo Club’s new small group training class Tighten and Tone — its focus, the benefits, when it is, and the costs.
Tighten and Tone begins April 15, 2024, so register now to reserve your spot. When you join Tighten and Tone, you can enjoy the camaraderie of other members and the expert attention of a certified fitness instructor.
The Paseo Club offers several fitness options for you. There are over 60 group fitness classes to choose from each week, plus several small group training programs. Personal trainers are also available for one-on-one training. This is a great option for learning proper techniques, achieving goals, and staying accountable.
Do you want to be part of a community that values health and wellness? The Paseo Club may be the place for you. Check out our tennis and pickleball courts, junior Olympic pool, spa, cafe, and clubhouse by scheduling a tour of the Paseo Club. We can’t wait to see you!
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