Getting into shape can feel like an uphill battle. It is hard to be motivated to stick to both a fitness and nutrition program. Heck, it is even difficult to know which plan to adopt.
There are lots of approaches to get strong, fit, and at a healthy weight. Cardio or weights? High carb or low carb? Eat every two hours or do intermittent fasting?
With so many methods out there, sometimes it is best to go to the pros.
That is why the Paseo Club has created the Greatest Results Program. This program is a comprehensive approach that includes fitness and nutrition guidance in a supportive social setting.
The Paseo Club is a social club in the Santa Clarita Valley that has been helping people of all ages and at all stages in life get fit for twenty years.
In this article, you will learn how the Greatest Results Program will help you learn how to move, eat, and stay on track when you are on your own.
Why join the Greatest Results Program?
The mission of the Greatest Results Program is to help you feel and look better.
It is easy to lose weight, but it’s harder to keep it off and make long-term lifestyle changes. That is why the primary focus of Greatest Results is to help people develop the resources they need to lead a healthier lifestyle successfully.
5 parts to the Greatest Results Program
The Greatest Results Program is a multi-faceted system. The program consists of five primary pillars.
1. Fitness Assessments
Participants receive two fitness assessments — one at the beginning and one at the end of the program. This exam will show your core strength, cardio endurance, and upper body strength.
The fitness assessment consists of:
- Timed cardio test using either a stationary bike or treadmill
- Strength exercise
- Endurance exercise
- Power exercise
We will also take measurements of your waist and hips, weight, and body fat mass. This data is measurable information used to compare where you begin at the start of the program and the progress you make at the end.
2. Nutritional counseling
A certified nutritionist provides counseling by using the Precision Nutrition method. The state-of-the-art system uses scientifically-proven strategies to customize your needs for maximum results.
There is a cooking and meal planning class where you learn recipes, food prep ideas, and cooking techniques. You also take a field trip to the supermarket so you can learn to select the best ingredients for your meals.
- Meal prepping made easy
- How, what, and when to eat
- How to eat for optimum fat loss
- What to eat pre and post-workout
- Recipe for homemade energy bars
- How to make healthy choices when you eat out
3. Fitness classes
Fitness classes feature cardio and resistance training classes two times each week for six weeks. The classes focus on functional fitness and proper form, so you stay injury-free and get a great full-body workout.
4. Ongoing support
Receive weekly emails with fitness tips, recipes, and encouragement for one entire year after signing up for Greatest Results.
5. Learn with a group
Each Greatest Results series is made up of a small group of people so you can get to know each other and build camaraderie. Enjoy the community support from other participants so you can learn, sweat, and laugh together!
Why is the Greatest Results Program more successful than exercising on your own?
Research shows that making life changes with a group of peers increases accountability, commitment to the program, and better results. The Greatest Results fosters this peer experience that supports you in making the changes you are striving for.
Knowledgeable instructors are available to answer questions, address concerns, and encourage you when you need support. They also know when to push you a little more than you would push yourself which helps you make more gains.
What changes do participants experience after completing Greatest Results?
After completing the Greatest Results Program, you will likely have less body fat, more muscle mass, be stronger, more toned, and have greater cardio capacity. You will also feel more confident selecting what to eat, when to eat, and how to prepare healthy meals.
Research shows that creating new habits takes 66 days. By participating in Greatest Results, you are supported in making new patterns in your lifestyles that can last you indefinitely.
You will learn that exercise is not a punishment for poor eating but rather a gift of movement and a natural endorphin giver. This helps change your relationship to physical fitness, so you can integrate it into your weekly routine.
What is the bonus support for participants?
There are two amazing bonuses when you sign up for the Greatest Results.
- Receive three small group training or Pilates classes for FREE.
- The person who is most improved in both body measurements and performance measurements wins a FREE six-week Greatest Results.
What was Paseo Club member Jenny Zeltser’s experience with The Greatest Results?
“I am so thankful to my Paseo community for supporting me in my fitness journey. I cherish each and every person who has helped me to get to where I am today. Jason has been my sound voice from day one, Cezanne and Justin have been my primary trainers and have pushed me to levels I never thought were attainable.
The Paseo has so many options, and I have tried them all, from strength training to pilates - they have all been great, but my true love is the Greatest Results Program. I still have so much more I want to attain and look forward to doing it with my amazing and supportive GR team!
The Paseo Club is my home away from home, and I am so thankful to all of the Paseo Team! I am stronger and in my best shape thanks to the tremendous support system here.” 💪💕
How can members join Greatest Results?
The next Greatest Results begins April 15, 2024. It lasts for six weeks and classes are taught four times per week.
- Tuesdays and Thursdays at 5:30 am
- Mondays and Wednesdays at 7:00 pm
You may attend as many sessions as you like. It costs $300 for the six-week program which includes the assessments, classes, and consultation. Register for the Greatest Results Transformation Challenge.
Is the Greatest Results Program the right fit for you?
Making improvements in our health and fitness is hard to do. We all get stuck in our patterns and often find that we are short on time and energy to make the changes we want to see.
If you’d like to get on a better path to health and don’t want to do it alone, Greatest Results may be the program for you.
Learning from experienced nutritionists will help answer questions you have about healthy eating. Training with certified fitness instructors will help you get stronger and have better endurance. Lastly, the camaraderie of the group will keep you coming back for more.
The Paseo Club offers multiple facilities to help you to get fit. There are tennis and pickleball courts, a junior-Olympic pool, and indoor and outdoor studios for weights, machines, yoga, Pilates, and more.
If you would like to be a part of a health-minded community in the Santa Clarita Valley, the Paseo Club may be the place for you. Check out our eight-acre club in person by scheduling a tour. Meet members, staff, and instructors and see if this can be your home away from home!
