By Cézanne Youmazzo - Fitness Director and Personal Trainer
One of the most frequently asked questions I get is, "How do I get rid of my belly fat?”
When you reach age 40, maintaining strength becomes a little more challenging and having a flat belly requires a few different strategies.
Here's why…. generally, muscle strength reaches its highest point at age 30 and declines every decade.
For women especially, we tend to notice belly fat around the waist. A large part of this has to do with hormones, because they play a big role in every aspect of fat including fat storage, gut bacteria, and cravings.
With the Greatest Results Transformation program, you can get a jumpstart on outsmarting belly fat and developing total body muscle with 6 weeks of workouts to burn fat from your entire body and stay strong with the right mix of cardio, upper body, lower body, and ab exercises that work together to strengthen the entire body from every angle so you can have a trimmed, sleek, physique.
Getting rid of belly fat is about more than just vanity. It correlates with a number of diseases, including diabetes, heart disease, and certain cancers. And, belly fat is a marker that your health is going downhill. You have the choice at any age to reverse the process!
By moving and eating in a way that treats your body well, your metabolism will start working efficiently and the reward is that you'll start shedding excess fat.
If you've been on extremely restrictive diets through the years, your body will have a tendency to preserve every fat cell as it goes into survival mode. In addition, lack of movement and excessive sitting can lead to a broken metabolism. The Greatest Results Transformation Challenge can help fix the metabolic damage.
The Greatest Results program is designed to burn fat from your entire body and stay fit and vibrant in your 30’s, 40’s, 50’s, 60’s, and beyond. With online behavior change daily lessons, non restrictive nutrition coaching and group personal training you get the most bang for your buck.
Our next Program begins January 11th contact Cezanne@thepaseoclub.com for more information
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