Are you tired of hitting the gym and not seeing any changes?
Training on your own is difficult. It is hard to know what exercises are best, how many reps you should do, and at what weight — not to mention how hard to push yourself. It is also easy to perform the same movements over and over again — never truly seeing any gains.
If you want to get stronger, leaner, and diversify your workouts, then small group training is an effective program. But how can you justify the additional cost?
The Paseo Club is a social club in the Santa Clarita Valley that offers a range of fitness, court, and swim options for people of all different fitness levels. There are several small group training programs for people who want the benefits of focused attention in a supportive and encouraging environment.
In this article, we will discuss what small group training means, what small group programs are available at the Paseo Club, and why they are worth every cent.
What is the definition of small group training?
The definition of small group training is an exercise session with one trainer with only 3 to 8 clients. The purpose of small groups is to allow the instructor to become familiar with each of their clients and help guide them according to their goals and abilities.
What small group training programs does the Paseo Club offer?
The Paseo Club has a rotating roster of small group training programs for members of all fitness levels.
Tribe Core Strength
Tribe Core Strength is a small group training program designed to bring tone, strength, stability, and power to your core. Train your muscles around your pelvis, hips, back, and abdomen, starting from the deep torso muscles to leave you with a slim waistline and strong abs.
The small class size allows you to get more one-on-one guidance to help you have even better results!
Tribe Core Strength incorporates flexibility and stability training to achieve structural longevity and powerful, pain-free movement.
When: Wednesdays at 8:00 am
Instructor: Coach Jodi Broz
Cost: $100 for the six-week series
Tribe Functional Fitness
Tribe Functionally Fit is a perfect choice for tennis and pickleball players to keep you safe on the courts while doing what you love to do. These sessions are low-impact and use functional exercises designed to ensure you achieve all your exercise needs to be fit for life.
Tribe Functional Fitness will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, and achieve cardiovascular fitness. The small class size allows you to get more one-on-one guidance to help you have even better results!
When: Mondays at 8:00 am
Instructor: Coach Jodi Broz
Cost: $100 for the six-week series
Tribe HIIT Extreme
Tribe HIIT EXTREME is a high-intensity interval conditioning program designed for any committed individual regardless of experience, making it the ideal program.
Tribe HIIT EXTREME will increase your strength and endurance, burn fat and calories, and produce functional, full-body results, leaving you looking and feeling amazing. The small class size allows you to get more one-on-one guidance to help you have even better results!
When: Tuesdays and Thursdays at 5:30 am
Instructor: General Manager Jen Azevedo
Cost: $100 for one class per week and $200 for two days per week for the six-week series
Tribe HIIT/Core
This program combines the best from two great classes — Tribe HIIT EXTREME and Tribe Core Strength.
You will build full-body strength and endurance while toning and stabilizing your core. The small class size allows you to get more one-on-one guidance to help you have even better results!
When: Mondays and Wednesdays at 6 pm
Instructor: Fitness Director Cezanne Youmazzo
Cost: $100 for one class per week and $200 for two days per week for the six-week series
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Greatest Results Small Group Training
The Greatest Results is a comprehensive program that supports you in succeeding in your fitness and nutrition goals. When you register for Greatest Results, you receive:
- Personal guidance
- HIIT classes with cardio and weight training
- Recipes, meal planning, nutrition education, and supermarket field trip
- Three complimentary Pilates Reformer or small group training sessions
This program is available to everyone, and all exercises are adaptable if you have an injury or ailments. See your progress with before and after measurements and performance testing. Celebrate and win prizes at the end of the challenge!
When: Mondays and Wednesdays at 7:00 pm or Tuesdays and Thursdays at 5:30 am
Instructor:
Cost: $300 for the six-week series
Blood Flow Restriction
Blood flow restriction training helps you to build muscle faster, using less weight. It can be helpful if you want to burn fat or rehab from an injury or surgery. Applying bands while weight training is based on a scientific discovery that produces results that will change the way you exercise forever. Cut your workout time in half!
There is also a Blood Flow Pilates Reformer class on Wednesdays at 7:00 am.
When: Tuesdays, Thursdays, and Fridays at 7:00 am and Saturdays at 11:00 am
Instructor: Fitness Director Cezanne Youmazzo and Coach Justin DeAnda
Cost: $15-25 per session, depending on the price package
Footwork and Mobility for Tennis and Pickleball Players
If you want to play racquet and paddle sports longer, lift heavier, and jump higher you need to incorporate more hip strength and mobility.
This class focuses on footwork, range, strength, and flexibility in multiple planes to strengthen your hips, improve stride alignment, and reduce low back and knee pain.
There is a maximum of eight people.
When: Mondays and Wednesdays at 5:00 pm and Sundays at 8:00 am
Instructor: M/W Coach Jodi Broz and Sundays Coach Cayden Dunn
Cost: $15-25 per session, depending on the price package
Pilates Reformer
This class creates long, lean muscles and improves posture by mobilizing your spine through several ranges of motion, including flexion, extension, lateral flexion, and rotation on the Pilates reformer machine.
The instructor of this class will provide endless exercise possibilities, so be prepared to have fun while getting challenged. You can expect improved flexibility, muscle tone, and core strength. This class is appropriate for people of all levels.
There is a maximum of eight people per class.
When: There are several Pilates classes available each week
Instructor: Varies
Cost: $15-25 per session, depending on the price package
Trainer Workout
This challenging Sunday Workout of the Day (WOD) is perfect for the weekend warrior or anyone wanting a challenging but fun workout led by an expert coach. General Director Jen Azevedo will help you to work harder than you would by yourself.
There is a maximum of ten people per class.
When: Sundays at 7 am
Instructor: General Director Jen Azevedo
Cost: $15-25 per session, depending on the price package.
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TRX & Core
TRX & Core uses the suspension trainer’s loop and pulley system to force you to use your core to remain stable as you move, working major and stabilizer muscles.
The challenging low-impact workouts use your own body weight as resistance and are designed to tone your midsection, improve your posture, and give you better balance.
There is a maximum of eight people per class.
When: Fridays at 8:30 am
Instructor: Coach Jodi Broz
Cost: $15-25 per session, depending on the price package
5 Reasons why small group training at the Paseo Club is worth it
1. Save Money
Depending on where you hire a personal trainer, they can cost $65-100 per hour. This is a fee that is simply inaccessible to the majority of people. When you attend small group training, you pay a fraction of the cost.
2. Have more fun
Misery loves company — just kidding! Working out in a small group is a lot more fun than working out alone or with a personal trainer. You can joke, encourage, and swap stories with your “swole-mates.” This boosts endorphins and makes positive associations with your workouts.
3. Get results-driven programming
Small group training sessions are results-driven, each session building on the last session. Your skills, endurance, and strength continue to improve in measurable quantities. This is much different than dropping into a group exercise class where the level of complexity is often unchanging and without long-term goals.
4. Learn proper form and avoid injury
Training with a certified instructor in small classes allows you to receive personalized attention. They ensure you are moving correctly and make adjustments as they see fit. This type of guidance will help you learn proper techniques so you can be safe and injury-free.
5. Increases accountability and co-create camaraderie
Working out in a small group setting helps you to get to know others in your class. These connections often lead to friendships and socializing outside of the club. These new friends become your workout buddies who help you stay consistent in your attendance and push hard at every class.
Final thoughts on small group training at the Paseo Club
Although you may initially think small group training is an unnecessary luxury, you actually will be safer, have a better experience, and be more successful in meeting your fitness goals.
Joining a small group training is a great choice for cross-training with your primary sport. Tennis and pickleball players play better, have more resilience for tough matches, and reduce injuries — just ask Paseo Club member Mike Zelster about his experience.
The Paseo Club has several small group training programs, so you can find a class that interests you and is at your level.
The Greatest Results and Tribe classes are available as a six-week series. The next series begins on February 26 and 27th, 2024. Pilates and blood flow restriction classes are offered ongoing.
To learn more about our programs, check out our small group page. Fitness Director Cezanne Youmazzo is also available to answer questions about which small group program would be best for you.
If you have not yet visited the Paseo Club, schedule a tour today. Check out the wide variety of activities available to you — fitness, tennis, pickleball, and swimming. There are also wonderful amenities such as onsite childcare, a spa, and a cafe and clubhouse where you and your family can dine and relax.
