What is TRIBE TEAM TRAINING?
TRIBE Team Training is the small group-training program that strives to encourage people to achieve more than they ever thought possible. It delivers the opportunity for us to be a part of something bigger than ourselves; it delivers the promise that ‘together we will achieve more’. With Tribe Training, there is something for everyone; no two workouts are ever the same and they are progressive. This means that members will start with the basics in week one, continuously learn new exercises until the final two weeks of each season where no more new exercises will be introduced but the challenge of the workouts will be at their peak.
TribeFIT™ is a high intensity functional fitness workout designed to make you fitter, faster and stronger – all designed to bring you to new levels of training. The workout is to be completed in a specific amount of time. Each week builds on the previous so you achieve amazing results that last.
TribeLIFE™ is a moderate intensity, low impact functional fitness workout that gets you fit for life. The workout combines aerobic movements, strength exercises, conditioning and flexibility – all of which are gentle on the joints. Additional benefits are decreased body fat, increased energy, improved cardiovascular fitness and increased strength.
TribeCORE™ is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you with a slim waistline and firm strong abs. TribeCORE™ is the foundation of all training pathways incorporating flexibility and stability training to ensure structural longevity and powerful pain free movement.