Walking Club - No Charge – 2 x week
Meet two mornings a week for a walk.
Non-members are welcome! Bring your dog, your friends, your iPod, and let’s get moving!!
Mondays and Wednesdays 9:00am-10:00am.
Begins on November 2. Meet at the front desk.
~Cindy Tompkins, Director of Fitness~
Baby Boot Camp (pre/post-natal moms) - $15 per person per session /1 x week
Pre-natal and Post-natal workouts for your pregnancy health, and beyond birth. Stretch, tone, and walk to stay healthy during this very special time.
Every Tuesday 12:00pm-1:00pm.
Begins on November 8. Meet in the Fitness Center.
~Nadine Young, Certified Personal Trainer
Ladies Only! – $15 per person per session/1 x week
Women are different than men. Especially when it comes to fitness. Once a week for various activities, including strength training on machines and free weights, cardio, stretching and coreworkouts! Experience a different workout each week.
Every Wednesday 6:00am-7:00am.
Begins on November 9. Meet in the Fitness Center.
~Nadine Young, Certified Personal Trainer~
Core/TRX Workout – $15 per person per session/1 x week
Learn new ways to strengthen and tone your core without crunches! Safe and effective moves with great results. Have fun with the TRX, Ropes, Sandbags, Kettlebells and Swiss Balls.
Every Saturday 10:00am-11:00am.
Begins on November 5. Meet in the Core Training Room.
~Ryan Sellz, Certified Personal Trainer~
Tennis and Golf Fitness – $15 per person per session /1 x week
Improve your game by strengthening your core, and adding flexibility to your upper and lower body rotation. Get strong, Get better movement and Get Your Best Game Ever!!
Every Thursday 5:00pm-6:00pm.
Begins on November 3. Meet in the Core Training Room.
~Brandon Clark, Certified Sports Training Specialist~
*Fees are due at the time of the class.
*Fees are non-refundable.
*No “make-up” sessions will be provided.
*Class space is limited.
*To reserve your space, simply show up to the first session.
*Additional classes will be added if necessary.
For more information, please contact Cindy Tompkins:
Email: cindy@thepaseoclub.com
Tel: 661.257.0044 ext. 113
