Fitness Tip – Green Tea

Fitness Tip…

Exercisers who drink green tea all day lose more belly fat than exercisers who don’t. It could be that catechins, a compound in green tea, may boost your body’s calorie and fat-burning mechanisms. It takes about 7 cups a day, but that’s not as much as it sounds like. A large glass of iced tea often contains about 3 cups of liquid.  So start drinking green tea!