Walking Club - No Charge – 2 x week

Meet two mornings a week for a walk.
Non-members are welcome!  Bring your dog, your friends, your iPod, and let’s get moving!!
Mondays and Wednesdays 9:00am-10:00am.
Begins on November 2.  Meet at the front desk.
~Cindy Tompkins, Director of Fitness~

Baby Boot Camp (pre/post-natal moms) - $15 per person per session /1 x week

Pre-natal and Post-natal workouts for your pregnancy health, and beyond birth. Stretch, tone, and walk to stay healthy during this very special time.
Every Tuesday 12:00pm-1:00pm.
Begins on November 8.  Meet in the Fitness Center.
~Nadine Young, Certified Personal Trainer

Ladies Only! – $15 per person per session/1 x week

Women are different than men.  Especially when it comes to fitness.  Once a week for various activities, including strength training on machines and free weights, cardio, stretching and coreworkouts! Experience a different workout each week.
Every Wednesday 6:00am-7:00am.
Begins on November 9.  Meet in the Fitness Center.
~Nadine Young, Certified Personal Trainer~

Core/TRX Workout – $15 per person per session/1 x week

Learn new ways to strengthen and tone your core without crunches!  Safe and effective moves with great results.  Have fun with the TRX, Ropes, Sandbags, Kettlebells and Swiss Balls.
Every Saturday 10:00am-11:00am.
Begins on November 5.  Meet in the Core Training Room.
~Ryan Sellz, Certified Personal Trainer~

Tennis and Golf Fitness – $15 per person per session /1 x week

Improve your game by strengthening your core, and adding flexibility to your upper and lower body rotation.  Get strong, Get better movement and Get Your Best Game Ever!!
Every Thursday 5:00pm-6:00pm.
Begins on November 3.  Meet in the Core Training Room.
~Brandon Clark, Certified Sports Training Specialist~

*Fees are due at the time of the class.
*Fees are non-refundable.
*No “make-up” sessions will be provided.
*Class space is limited.
*To reserve your space, simply show up to the first session.
*Additional classes will be added if necessary.

For more information, please contact Cindy Tompkins:
Email: cindy@thepaseoclub.com
Tel: 661.257.0044 ext. 113

Robert Blessing began training with Private Trainer, Brandon Clark 6 weeks ago.  At that time he was recovering from a disc replacement surgery in his neck that had caused a lack of movement in his shoulder and neck spasms.  It was his goal to rehabilitate those areas and become leaner and stronger. The progress that he had made really exceeded his expectations.

“I am stronger in everything I am doing, my heart rate and recovery time during the workouts are great! My driving distance on the golf course has increased by 20 yards!  My workouts with Brandon are fun, exciting, and I am getting better in all aspects of my life because of them.” said Robert.

Robert also joined the triathlon team (TRIBE) and during his bike rides he can keep a consistent pace with ease.

Jim McCardy is the chef/owner of Marston’s Restaurant located in Valencia’s Bridgeport Marketplace on the corner of Newhall Ranch Road and McBean Parkway.  Although the Valencia restaurant opened recently, his other location has been a Pasadena landmark for almost 25 years.  Marstons is committed to providing unique seasonal specialties with fresh ingredients.  Their breakfast was featured in Sunset magazine and recognized in 2010 as “The Best Breakfast in California” by Food Network Magazine.

Due to popular demand Marstons is now offering breakfast daily until 2:30pm.  In addition to breakfast and lunch, Marstons is now open for dinner Tuesday – Sunday night.  For dinner, Chef McCardy prepares a variety of entrees such as: homemade chicken pot pie, smoked chicken mac and cheese, fresh fish, tri-tip sandwiches and many of Marston’s classic salads.  Marstons offers bottles of wine for ½ price on Tuesdays and Kids Eat free on Wednesdays.  The restaurant has patio dining with a fire pit and offers happy hour daily from 3-7pm.

As a local resident, Chef McCardy recognizes the importance of community outreach and welcoming families to his restaurant.  Recently, his family and employees participated in Santa Clarita’s Make a Difference Day.  He has reached out to the community through various fundraisers, such as the Helmers Elementary PTA fundraiser and United Way cooking class.

Additional information about Marstons can be found at their website http://marstonsrestaurant.com or on Facebook.

Marston’s Restaurant
24011 Newhall Ranch Road (see map)
Valencia, CA 91355
Telephone: 661-253-9910

Beginning in October, we will be offering Free Weekly Clinics for all Paseo Club Members!

Please reserve your spot at the Front Desk 661.257.0044.  Limit 8 students per class.

Tennis Training
‘Back to Basics’ Class
Monday evenings 7:00 – 8:00pm
Saturday afternoons 12:00 – 1:00pm

Golf Training
‘Basic swing’ Instructional Class
Saturday mornings 8:00 – 9:00am

Group Exercise Classes
Over 50 classes of bodypump, zumba, yoga, cardio strength, treadmill, & cycling.  Schedules are available at the Front Desk.  Just show up!